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Esports is a true test of mental strength! It is brilliant and dynamic and wonderful but also can be stressful and exhausting. How can we optimise performance to enjoy our esports experiences fully? I completed a master’s degree in Performance Psychology and I...
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Playing esports can be considered a motivated performance (e.g., Pedraza-Ramirez et al., 2020) that if played competitively should lead to a psychophysiological stress response (e.g., Leis & Lautenbach, submitted). In general, stress is an interactive...
by | | Research, Speeches, and Articles
Although Esports is undergoing continual and rapid growth, reaching more than 450 million spectators worldwide (Russ, 2019), there is no comprehensive research investigating the physiological demands of Esports, nor any trialed exercise interventions aimed at...
